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Organic Kala Namak Rice / Buddha Rice
Organic Kala Namak Rice / Buddha Rice
Rs. 420.00 MRP (Incl. of all taxes)
weight

Product Description:

Amrut Pushti's Kala Namak Rice, popularly known as Buddha Rice (Oryza sativa L.), is an ancient fragrant variety of rice of INDIA, that is known for its nutritional value and potential health benefits. It is rich in iron, zinc, has a low glycemic index (~ 49, hence considered diabetic friendly and may help regulate blood pressure), boasts almost double the protein content (12–14%) compared to common rice varieties and has antioxidants, particularly anthocyanins, which are linked to improved skin health and reduced risk of cardiovascular disease. Due to its high protein and fibers, it brings faster satiety and hence helps in weight loss.

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How to use:

Buddha Rice is cooked like any other normal rice. Soak it in clean water for 15–20 minutes, and cook in a pressure cooker with 2 whistle. Can be cooked in open vessel, too.

Kala Namak Rice stands out due to its unique natural aroma, black husk, high iron & zinc content, double protein compared to common rice, and very low glycemic index (GI 49–52). It also contains antioxidants like anthocyanins, giving added benefits to heart and skin health.

It has strong cultural heritage — historically linked to Lord Buddha, who is said to have sown it in the Siddharth Nagar region thousands of years ago. Because of this sacred origin, it is still considered a heritage grain of Eastern Uttar Pradesh.

YES. It has a low GI score of 49–52, making it digest slowly and preventing sudden spikes in blood sugar — ideal for Type-2 diabetes management and weight control.

✔ Rich in Iron & Zinc — supports blood health & immunity
✔ High Protein (12%) — nearly double vs. regular rice
✔ Antioxidants (anthocyanins & beta-carotene) — protect the heart & skin
✔ Low GI — supports metabolic and heart health
✔ Provides essential nutrients for children, adults & elderly

The Government of India selected Kala Namak under the Nutri-Farm Scheme because its iron & zinc density helps fight major micronutrient deficiencies like anemia and weak immunity — especially in women & children.

It is a white grain after milling but with a black husk pre-polishing. After cooking, grains turn fluffy, aromatic, soft, non-sticky, and elongate well without breaking — perfect for biryani, pulao & daily meals.

Key Benefits of Organic Kala Namak Rice: Nutritional & Medicinal Highlights:

  • Low Glycaemic Index and high protein (~12–14 %) – Suitable for diabetic diets (49–52 low GI). This means it is digested and absorbed relatively slowly, leading to a gradual release of glucose into the bloodstream, minimizing blood sugar spikes. This characteristic makes it a suitable choice for individuals managing diabetes or those seeking to maintain stable blood sugar levels.
  • High dietary fibre and low-calorie properties facilitate weight loss; promote healthy digestion and help prevent constipation. Consumption of kala namak rice daily promotes satiety, helping in portion control and reducing overall calorie consumption.
  • Rich Micro nutrients – Rich in Iron (prevents anaemia) and Zinc (supports skin health), Magnesium (supports sleep), Potassium (supports heart health), Vitamin B1, B3, B6 and Vit E.
  • Anthocyanins – Provide antioxidant, anti-inflammatory, anti-diabetic effect, improve cardio vascular and skin health, strengthen immunity; potentially reducing the risk of chronic diseases.
  • Rich aroma – Natural fragrance similar to Basmati but more earthy and mild.
  • Traditional use – Sacred Buddhist food, given to monks and used in temple offerings.

It's important to note that while Kala namak rice is associated with these potential benefits, individual responses may vary. A balanced diet and healthy lifestyle are crucial for overall well-being.